Yoga For Beginners24 By DigitalSamikssha

 

Yoga for Beginners

What Is Yoga?

Yoga is a spiritual and physical practice .

Yoga Health Benefits

yoga can help with strength, flexibility and functionality.

Best Yoga Poses for Beginners

1. Child's Pose (Balasana)

2. Downward Facing Dog (Adho Mukha Svanasana)

3. Low Lunge (Anjaneyasana)

4. Cobra Pose (Bhujangasana)